6-Week Sesssion
When: Thursdays, Jan. 9th to Feb. 13th
Time: 6:30- 7:30 PM

Instructor: Bill Gronemeyer

Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. This class uses suspension training tools that leverage gravity and the user’s body weight to complete 100’s of exercises.  Please read the Important Information Sheet link PRIOR to your first visit for policies at our facility  IMPORTANT INFORMATION Sheet 2020

Minimum registration is 6 people to hold the class maximum is 8 people.  Deadline to sign up is Jan. 3rd.  You will be notified by Jan. 4th, 2020 if the class will be held.  Refunds will be issues if class minimum is not met.